Types of Muscle ContractionsĬoncentric muscle contractions occur when the muscle shortens while generating force to overcome resistance. Dynamic movements that incorporate the stretch-shortening cycle make up the majority of most strength training programs however, isometric training also has many reported benefits. Resistance training adaptations include increased muscle mass, tendon quality, strength, power, range of motion, and improved voluntary activation (Oranchuk et al., 2019). Without a doubt, strength training will improve strength.
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